Finally!

 The website is mostly together now, so I can start blogging into my health blog. Yay!

Be prepared to see many health related resources and ideas on this site and in this blog.

I am currently looking at sourcing more free resources for you to enjoy.

You might find that sometimes my topics go a little bit deep, sometimes phylosophical, but I will do my best to keep to the topic!

I am a funny yet serious person and Im glad to be able to share my Weight Loss and Health knowledge with you.  Please understand that I am not an expert or officially trained in this area, rather it is a lifelong passion I have had to look after myself and keep in shape.

I use to be a body builder years ago and have studied kinesiology and the body.  I also am married to a wonderful woman who knows what its like to ’struggle’ with her weight, so I can share my insights from a partners perspective.

Enjoy!